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episode two fifty - tonglen mix
tonglen is tibetan for 'giving and taking' (or sending and receiving), and refers to a meditation practice found in tibetan buddhism.
in the practice, one visualizes taking in the suffering of oneself and of others on the in-breath, and on the out-breath giving recognition, compassion, and succor to all sentient beings.] as such it is a training in altruism.
the function of the practice is to:a) reduce selfish attachment
b) increase a sense of renunciation
c) create positive karma by giving and helping
d) develop and expand loving-kindness and bodhicitta
Enjoying the show? Please support BFF.FM with a donation.
Playlist
0′00″ episode two fifty - tonglen mix by touch touch publishing on tapecase radio (self-released) ⭐️ 🆕 📍
touch touch publishing presents tapecase radio.
with sound and music by touch touch publishing
the artist, xtevion,
writes and performs all scripted material.
chopped source:
Pema Chodron - The practice of Tonglen
Women in the City, The Bartlett Gender and Urban Equalities symposium on International Women's Day, 8 March 2023.
Martin Sadoux's recording of Brasil Pentanal Wetland, Jacare, birds water #1
The next tapecase radio is on Saturday, June 20th at 2:00 am. Check out the full archives on the website.
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By touch touch publishingtonglen is tibetan for 'giving and taking' (or sending and receiving), and refers to a meditation practice found in tibetan buddhism.
in the practice, one visualizes taking in the suffering of oneself and of others on the in-breath, and on the out-breath giving recognition, compassion, and succor to all sentient beings.] as such it is a training in altruism.
the function of the practice is to:a) reduce selfish attachment
b) increase a sense of renunciation
c) create positive karma by giving and helping
d) develop and expand loving-kindness and bodhicitta
Enjoying the show? Please support BFF.FM with a donation.
Playlist
0′00″ episode two fifty - tonglen mix by touch touch publishing on tapecase radio (self-released) ⭐️ 🆕 📍
touch touch publishing presents tapecase radio.
with sound and music by touch touch publishing
the artist, xtevion,
writes and performs all scripted material.
chopped source:
Pema Chodron - The practice of Tonglen
Women in the City, The Bartlett Gender and Urban Equalities symposium on International Women's Day, 8 March 2023.
Martin Sadoux's recording of Brasil Pentanal Wetland, Jacare, birds water #1
The next tapecase radio is on Saturday, June 20th at 2:00 am. Check out the full archives on the website.