in this episode i talk about my top ten intentions for the year ahead. goals and resolutions can become quite negative and toxic whereas i have shifted my mindset to setting more relaxed intentions to aim towards.

i would love to hear your guys intentions!

also in this episode i have introduced the idea of a 'warm hug of the week'. similar to a recommendation to you guys, at the beginning of each episode i will share with you something that has brought me comfort and good energy.

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