After any intense exercise, it is often after two days that the muscle pain really starts to kick in. Known as DOMS (Delayed Onset of Muscle Soreness), Chris knows this pain all too well from his time as an international rugby player. Luckily for listeners, he has all the best tips to combat this and get you on your way to walking normally again!

 From having luxury massages with arnica to the basics of an Epsom Salts bath, all the best tricks and techniques are covered. Just maybe stay away from drinking the Epsom Salts, something Jamie reveals he has some unenjoyable experience in…

 For more information about Wiggle and this podcast series, please visit their dedicated blog at www.wiggle.com/guides/daily-dose. 

If your running group, club or crew wants to be a CALM Community, get advice on how to support your members with CALM’s vital resources, support the charity’s incredible work and get one of the funky neon orange running tops Jamie mentions, then sign up here - https://bit.ly/3ooVtfD