Solvitur Ambulando - It is solved by walking. In this second episode the Anxious Poet explores the curative properties of walking. With poems, thoughts and feelings he looks at the way that going out of the front door and putting one foot ahead of another can, gradually, have beneficial effects on anxiety and all its attendant maladies. 

Here is the link to the Isabel Hardman piece on the BBC iPlayer mentioned in this episode. https://www.bbc.co.uk/programmes/b0952ph0