This is the second episode in season one of Becoming Wild.  In this session, we focus on the theme of "Unlearning". Emma talks about what 'Unlearning" is and answers a listener question about how to catch ourselves in our stories. Then we move into the coaching session with Lu, where she examines some beliefs around what a woman is and we discuss boundaries, particularly in relation to working from home. 

Here are some journal prompts for you to continue "Unlearning" at home:

Women are . . . 

As a woman I am . . . 

As a woman I would like to be . . . 

I mentioned Byron Katie during the show and her book - "Loving What Is".  Her website is a great place to start if you are looking for information about her and her work: www.thework.com.

The coaching program that Emma takes Lu through on the show is the six month one-to-one Becoming Wild coaching program.

If you'd like to send in a question for the show then please write to [email protected] subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. 

If you'd like some direct coaching from Emma then consider joining the Wild Woman Community.  Learn all about the community here: What is Wild Woman?  And click here to join: I want to be a Wild Woman. 

If you are interested in learning what it would be like to be coached one-to-one by Emma then email her at [email protected].

You can also go to her website to learn all about her  and the ways that you can work together: 

www.emmawhittard.com

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