In this episode Alika and Emille learn all about fascia. Excuse me the what?! The wonderful, bendable, workable FASCIA!  Today's episode features special guest Cate Vallone, Owner and Founder of Evolution Pilates.
Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

In this episode Alika and Emille learn all about fascia. Excuse me the what?! The wonderful, bendable, workable FASCIA! Today's episode features special guest Cate Vallone, Owner and Founder of Evolution Pilates. Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

In this episode Alika and Emille learn all about fascia. Excuse me the what?! The wonderful, bendable, workable FASCIA! &nbsp;Today's episode features special guest Cate Vallone, Owner and Founder of Evolution Pilates.
Alika and Emille's laughter, camaraderie, deep thoughts and random song musings are sure to bring Hope to your day and Change to your life.

Episode VII-Creating Hope and Change Through Movement

Alika Hope and Change is a podcast featuring Alika Hope and her big brother Emille Bryant (the "Change"). The podcast focuses on themes of hope, joy, self-efficacy, and embracing change as a vehicle for growth. First episode aired on July 30th, 2020 in honor of International Day of Friendship!

Talent: Alika Hope and Emille Bryant
Producer and Sound Engineer: Jaeme Brennan McDonald/Mixed by Soundchild
Theme Song: Alika Hope, Lawrence V. White, Doug Wilson
Instrumental Music: Lawrence V. White

Education

Self-Improvement

Alika Hope and Change is a podcast featuring Alika Hope and her big brother Emille Bryant (the "Change"). The podcast focuses on themes of hope, joy, self-efficacy, and embracing change as a vehicle for growth. First episode aired on July 30th, 2020 in honor of International Day of Friendship! Talent: Alika Hope and Emille Bryant Producer and Sound Engineer: Jaeme Brennan McDonald/Mixed by Soundchild Theme Song: Alika Hope, Lawrence V. White, Doug Wilson Instrumental Music: Lawrence V. White

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Episode VII-Creating Hope and Change Through Movement

Episode VII-Creating Hope and Change Through Movement