Come with me to the light side baby! 

It's time to V I B R A T E :: H I G H E R

Every week Lauren Purnell (Certified Holistic Health Coach, Vaginal Steam Practitioner, Reiki Healer, Author, Recording Artist, Stress Management and Meditation Guru, Fly Girl, Finesse Kid, Biracial Baby, Natural Skin Care and Remedy Expert) Brings the love and education. Empowering and Educating. It's time. 

Every Episode:

What's the 411 - Catch up on my weird ass life

Wellness BuzzWord/Phrase Decoded

Product/Practice to try

My Latest Obsession

Try This

Dedications

This first episode I brought GINA *a character I made up* to interview me. It's important you understand ya girl so we can build a foundation as a community.  We also decoded 'Gluten-Free' and talk about a product that ya gotsta try.  I put you on to some thangs and ask you to TRY THiS practice before bed then I round it out with dedications and shoutouts. 

IT's HAPPENING!!!!

IG - @LimitlessLauren

Website - inspe.co

Email - [email protected]

Mentions this episode:

Toni Jones - Affirmations for the GROWNASS Woman

Khelee - @itsme_Khelee - Embrace Your Magic Podcast

Josie Sprunger - @JosieSprunger

Eileen Carter Campos - MommyTeaches.com

Stefanie Funetes-Kumnipa - @BLCNY

Not Your Momma's Podcast - Soundcloud, Itunes, Stitcher, Google Play

xoxoxoxox