This week we talk about tournament rituals and traditions: what we do and why we do them. From the coach to the well seasoned athlete to the beginner, let’s hear about our (sometimes outlandish) traditions and the extremities of them.

Catch up on Mac and her experience with her first tournament, Janie and her happenings with coaching, and Julia’s update on her knee injury (from a quick set heel hook).

A singing break and I think there's only one opportunity for a shot this week. Enjoy!

Please hit us up with questions, comments, concerns. We love to hear from you.

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OSS-some!