In this short (seven minutes) solo episode, I talk through a really (and I do mean really!) simple technique for when you're faced with overwhelm... how to deal with Learned Helplessness.

What's Learned Helplessness? It's the belief that you can't do anything, so you don't try.  You can't meet a deadline so you don't even do the work properly... you know the kind of thing.

Yes, it's simple. No, it's not easy, because remember to do it in the heat of your overload is tricky!  ;)