In episode #13 Robert of the Keto Savage podcast talks about how he discovered the ketogenic diet . Robert and Jeffery talk about food disorders, carb-loading and 1000 calorie burrito. Robert coaches men and woman in becoming fat adapted with the ketogenic diet. Jeffery and Robert talk about his meal replacement the Keto Brick!

How to reach Robert Sikes website: http://ketosavage.com/keto-savage-introduction-and-mission/

Keto Brick https://www.ketobrick.com/

How to Contact Mountian Man Nutrition: https://www.nutritionmountainman.com/

e-mail: [email protected]

instagram: https://www.nutritionmountainman.com/

linkedIn: https://www.linkedin.com/in/jeffery-heubschman-a3311b148/