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In this Episode(Episode#16-"Take time out for You and Don't feel Guilty!"),Shannah talks about the importance of remembering to take care of ourselves,even in the midst of being caught up in taking care of our daily responsibilities and every thing else.She reflects on how she's personally learning how to make time for herself even though she has really big responsibilities within her life. Shannah encourages listeners to not forget about making time even if it's short periods.

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