In this episode, guest Yogi Bryan shares his experience of moving beyond the yoga mat into a consistent meditation practice that has transformed his life. Together, he and Elizabeth redefine the common understanding of hypnosis. Because  hypnotherapy digs into the subconscious mind, consistent practice of energy shedding and healing  allows a compound effect of providing inspiration, clarity, motivation, and ideas. The more you do, the more layers you shed.

At the end of this episode, Yogi Bryan takes us through a relaxing meditation session to help move any stuck energy. Tune in for a free session!

Links:

Relax with Yogi Bryan Podcast: https://podcasts.apple.com/us/podcast/relax-with-yogi-bryan-meditations/id1504510934

@Yogi_Bryan on Instagram: https://www.instagram.com/yogi_bryan/

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