In this episode, I dive into the research about the importance of getting enough sleep and the impacts when we do not get the sleep we need. I also share their research-based recommendations for setting yourself up for healthy sleep habits.

Sources reference in the podcast:

From Harvard Medical School:

https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-41

From Stanford Medicine:

https://med.stanford.edu/news/insights/2025/08/sleep-mental-health-connection-what-science-says.html

From Yale School of Medicine:

https://medicine.yale.edu/news-article/sleeps-crucial-role-in-preserving-memory/

Finally!

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