I took a short break from recording to work on being a better human. This week we dive into why I took a break and why you should take breaks for yourself as well. Therapy for me, therapy for you, Therapy for EVERYONE this Christmas!

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Brew a cup of coffee OR light that J, it's time for Real Talk with Rae!

The Five Stages of Therapy:

Stage One: Excited mixed with a hint of doubt.

Stage Two: The Session. The ultimate high!

Stage Three: False Confidence

Stage Four: Sitting in the ick. Acceptance on deepest level.

Stage Five: Homework and boost of confidence for next appointment. 

And as Brian McKnight would say: "If I ever believe my work is done, then I'll start back at one!"

Cover Photo:

IG: @Shayneculpphotography

Music by:

IG: @Shawnlaizure