Dr Tom Vandeleur is a Psychiatrist, specialising in the treatment of addiction. In this fascinating conversation, we dive into the controversial issue of the modern era of psychiatry, a psychopharmacological revolution where the consumption of anti-depressants has become epidemic but the rates of depression continue to spiral dangerously out of control. Juxtaposed against this conundrum, we speak in depth about a sustainable solution: a holistic, natural approach focused on nutrition, removal of toxicity, a sense of purpose and meaning, community and experiences which take us outside our dysfunctional comfort zones.