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Episode4: RAW Regulation: "What Your Body Already Knows"
🎙 THE REGULATED LIFE – RAW REGULATION
What Your Body Already Knows
Your body has been trying to tell you something for a long time. And you've been really good at ignoring it.
That tightness in your chest when you say yes but mean no? Your body knows. That pit in your stomach when someone crosses a boundary? Your body knows. That exhaustion that sleep doesn't fix? Your body knows.
In today's episode, we're practicing somatic awareness—learning to listen to what your body has been trying to tell you instead of overriding it.
This episode includes:
You don't need to figure everything out in your head. You just need to listen.
Room by room. Breath by breath.
---
💬 CONNECT WITH ERICA:
#TheRegulatedLife #SomaticAwareness #BodyWisdom #ListenToYourBody #NervousSystemHealing #Breathwork #RAWRegulation #Embodiment
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By Erica Carter-Folk🎙 THE REGULATED LIFE – RAW REGULATION
What Your Body Already Knows
Your body has been trying to tell you something for a long time. And you've been really good at ignoring it.
That tightness in your chest when you say yes but mean no? Your body knows. That pit in your stomach when someone crosses a boundary? Your body knows. That exhaustion that sleep doesn't fix? Your body knows.
In today's episode, we're practicing somatic awareness—learning to listen to what your body has been trying to tell you instead of overriding it.
This episode includes:
You don't need to figure everything out in your head. You just need to listen.
Room by room. Breath by breath.
---
💬 CONNECT WITH ERICA:
#TheRegulatedLife #SomaticAwareness #BodyWisdom #ListenToYourBody #NervousSystemHealing #Breathwork #RAWRegulation #Embodiment