John Felton is an expert on the physiology of personal performance, clinical rehabilitation and corporate wellness. John has been immersed in exercise science and elite performance for over 30 years. He competed at the 1996 Summer Olympic Games in Atlanta in White-Water Slalom Canoeing. He is an accredited Exercise Physiologist, has a Bachelor of Applied Science and an Associate Diploma in Sport Science. The conversation takes a deep dive into the latest science, including ketogenics, intermittent fasting, longevity, exercise and disease and a whole lot more. No woo woo in this one people.