Sign up to save your podcasts
Or
Share Episode#58 - Free 2 Be You
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode#58 - Free 2 Be You
The Geeky Grandma with an Encouraging
Nudge
Episode 57
Free 2 Be You
Fraya Mortensen
Welcome to our podcast! In
this episode, we're honored to introduce Fraya Mortensen, a dedicated advocate
for highly sensitive and empathic individuals. Fraya's expertise lies in
assisting people from various backgrounds and histories of trauma to establish
healthy boundaries, enhance self-worth, and cultivate self-compassion and
self-acceptance. Join us for an insightful discussion as we explore her
transformative approach to helping individuals thrive in a complex world.
Episode Highlights
·
Fraya Mortensen
·
Highly sensitive
individuals
·
Empathic people
·
Healthy boundaries
·
Self-worth improvement
·
Self-awareness
·
Personal responsibility
·
Self-compassion
·
Self-acceptance
·
Trauma healing
·
Gender-inclusive support
·
Emotional well-being
·
Thriving in a complex world
·
Empowerment and growth
·
Podcast interview
About
Fraya Mortensen:
Fraya
Mortensen is an Intuitive Empath, Healer, and Transformational Coach. Highly
attuned to the emotions of those around her, she has developed her own
enlightened approach to training those who are ready to overcome their inner
challenges and move forward into their highest self. With a following of over
500K followers across social media platforms, Fraya has become a leading voice
for the masses, offering real and raw advice, personal anecdotes, and comical
content to enlighten and educate. By inspiring self-awareness, Fraya’s practice
boosts self-compassion and helps individuals set healthy boundaries without guilt,
fear, or judgement. Fraya is known for hosting workshops to serve the
community, in addition to serving clients in her private practice, Free To Be You Coaching. Most recently, she has been featured in Oprah Daily and is a frequent guest on podcasts like On-Call Empath, Authentic Calm, and Empaths and Narcissists.
SOCIAL
LINKS:
Instagram:
@empathiccoach
Twitter: @FrayaMortensen
LinkedIn: Fraya Mortensen
Website : frayamortensen.net
Tiktok
: https://www.tiktok.com/@empathiccoach
Did you enjoy today’s
episode?
Please
subscribe and leave a review. If you have questions, comments, or possible show
topics, email [email protected]
To subscribe and review use one links
of the links below
YouTube
Apple
Spotify
Cast Box
Overcast
Pocket cast
Radio Public
Amazon
Audible
Get involve and share your thoughts and
experiences in our online community; Empowering Women.
Connect with Your
Geeky Grandma Jill McCarthy
Website: https://thegeekygrandmawithanencouragingnudge.com/
YouTube: https://www.youtube.com/channel/UCbaSMr9ukLNdRcj7Vu5gqzg
LinkedIn: @JillMcCarthy
Pin Interest: @EmpoweringWomen
Facebook: @ jill.mccarthy.585
Email @[email protected]
Let me hear your thoughts!
You can send me a voice message at Anchor
Music from Epidemic Sound
Introduction - ES_Her Majesty's Arrival - Howard
Harper-Barnes
Commercial - ES_Puzzle Of Complexity
Body Commercials - ES_Magic Awaits - Howard
Harper-Barnes
Closing - ES_Magic Awaits - Howard Harper-Barnes
Instagram: @the_geeky_grandma
View all episodes
By Jill McCarthyThe Geeky Grandma with an Encouraging
Nudge
Episode 57
Free 2 Be You
Fraya Mortensen
Welcome to our podcast! In
this episode, we're honored to introduce Fraya Mortensen, a dedicated advocate
for highly sensitive and empathic individuals. Fraya's expertise lies in
assisting people from various backgrounds and histories of trauma to establish
healthy boundaries, enhance self-worth, and cultivate self-compassion and
self-acceptance. Join us for an insightful discussion as we explore her
transformative approach to helping individuals thrive in a complex world.
Episode Highlights
·
Fraya Mortensen
·
Highly sensitive
individuals
·
Empathic people
·
Healthy boundaries
·
Self-worth improvement
·
Self-awareness
·
Personal responsibility
·
Self-compassion
·
Self-acceptance
·
Trauma healing
·
Gender-inclusive support
·
Emotional well-being
·
Thriving in a complex world
·
Empowerment and growth
·
Podcast interview
About
Fraya Mortensen:
Fraya
Mortensen is an Intuitive Empath, Healer, and Transformational Coach. Highly
attuned to the emotions of those around her, she has developed her own
enlightened approach to training those who are ready to overcome their inner
challenges and move forward into their highest self. With a following of over
500K followers across social media platforms, Fraya has become a leading voice
for the masses, offering real and raw advice, personal anecdotes, and comical
content to enlighten and educate. By inspiring self-awareness, Fraya’s practice
boosts self-compassion and helps individuals set healthy boundaries without guilt,
fear, or judgement. Fraya is known for hosting workshops to serve the
community, in addition to serving clients in her private practice, Free To Be You Coaching. Most recently, she has been featured in Oprah Daily and is a frequent guest on podcasts like On-Call Empath, Authentic Calm, and Empaths and Narcissists.
SOCIAL
LINKS:
Instagram:
@empathiccoach
Twitter: @FrayaMortensen
LinkedIn: Fraya Mortensen
Website : frayamortensen.net
Tiktok
: https://www.tiktok.com/@empathiccoach
Did you enjoy today’s
episode?
Please
subscribe and leave a review. If you have questions, comments, or possible show
topics, email [email protected]
To subscribe and review use one links
of the links below
YouTube
Apple
Spotify
Cast Box
Overcast
Pocket cast
Radio Public
Amazon
Audible
Get involve and share your thoughts and
experiences in our online community; Empowering Women.
Connect with Your
Geeky Grandma Jill McCarthy
Website: https://thegeekygrandmawithanencouragingnudge.com/
YouTube: https://www.youtube.com/channel/UCbaSMr9ukLNdRcj7Vu5gqzg
LinkedIn: @JillMcCarthy
Pin Interest: @EmpoweringWomen
Facebook: @ jill.mccarthy.585
Email @[email protected]
Let me hear your thoughts!
You can send me a voice message at Anchor
Music from Epidemic Sound
Introduction - ES_Her Majesty's Arrival - Howard
Harper-Barnes
Commercial - ES_Puzzle Of Complexity
Body Commercials - ES_Magic Awaits - Howard
Harper-Barnes
Closing - ES_Magic Awaits - Howard Harper-Barnes
Instagram: @the_geeky_grandma