Lisa Forrest first became a household name in Australia when, as the 14-year old baby of the team, she won a silver medal at her first international outing - the 1978 Commonwealth Games in Edmonton. Over the next four years she would captain the Olympic swim team to the controversial Olympic Games in Moscow and in 1980 win both backstroke gold medals at the 1982 Commonwealth Games in front of a home crowd. In retirement, she paved the way for sportswomen into the media - previously a pathway only open to cricketers and football players. At the age of 22, she became the first woman to host her own sports show, Saturday Afternoon Football on ABCTV. Moving away from sport in the late-80's she has hosted both TV and radio programs, studied acting in New York and worked as an actor both on TV and stage and written five novels, including, Boycott, a non-fiction account of the controversial months leading up to Australia's participation in Moscow Games. Lisa’s latest focus is Evermind, a mindfulness-based coaching practice that is dedicated to helping both private clients and course participants increase their capacity for joy and self-compassion while decreasing stress. She is currently working on her sixth book, Glide - taking the panic out of modern living - to be published by Allen & Unwin in 2019.