<p>In this episode, I discuss how to stop overeating at the weekends, and the strategies that I use with my clients to help them balance social occasions with losing weight</p>

In this episode, I discuss how to stop overeating at the weekends, and the strategies that I use with my clients to help them balance social occasions with losing weight

Episoide 17 - How to stop overeating at the weekend

Advice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don't miss an episode!

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Episoide 17 - How to stop overeating at the weekend

Episoide 17 - How to stop overeating at the weekend