Mindfulness is somewhat of a buzz word in mom communities right now. I usually see it associated with regular yoga practices, meditations, or calming routines. .

BUT for moms who don't see themselves meditating, taking and hour break for a yoga flow, what can mindfulness look like?

In this episode Cameron Kleimo from http://www.sensorymom.com/ shares the following

• How to set an example of self care for our kids
• Every day practices that take less than 3 minutes to help us stay more calm and less triggered by our kids' emotions
• How to help kids learn to understand and work through their own emotions mindfully
• What to do when we end up losing it, and how those moments can bring us closer to really utilizing the family bonds as a support system

You can find Cameron at:

www.sensorymom.com

https://www.facebook.com/cameronkleimo/

https://www.instagram.com/cameronsensorymom/