We all want our kids to grow into well rounded and emotionally stable people, but when it comes to the daily meltdowns, tantrums, and whining we face, sometimes it's hard to know how that will happen.

Here in this episode Ty Aller, a licensed Marriage and family therapist explains the best practices for supporting healthy social-emotional growth by doing something that may seem counter-cultural, but is absolutely supported by research and practice.

In this episode you'll learn;

• How emotions are indicators to be aware of things we need to know
• How to integrate mindfulness and practice into daily routines to help us and our kids better understand our emotions
• Why it's best not to label emotions as "good or bad"
• How to sit with emotions more easily (both our own and our kids')