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This week I sat down with my friend Aula. She is everything we hope for when looking for a partner for class- friendly, helpful, positive, and inclusive. On the mat she shines and she is dedicated to bringing out the best in herself and others. It was a surprise for me to hear that she considers herself introverted. Off the mats she is reserved, shy, and usually only speaks when spoken to. She has found safety at her gym and my hope is that you find that too! May her story inspire you to invite a friend or maybe take a chance, like Aula did.