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Jiujitsu is a physical sport that is incredibly demanding on the body. This week Emily sits down with her friend Diana. Diana Wang is a seasoned physical therapist with nearly a decade of experience and a passion for Jiu-Jitsu. She has dedicated her career to helping athletes understand their bodies and prevent injuries, particularly in the BJJ community. Through her work at Open Mat Physio, she offers tailored services that cater to the unique needs of Jiu-Jitsu practitioners. Take a listen and learn about the important choices on and off the mat that will keep you training for the long run.