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 In this episode, Emily sits down with Jenna for a deep, technical, and incredibly insightful conversation about grappling as a smaller-framed athlete. What begins as a friendly chat quickly turns into a mentoring moment, with Jenna breaking down the strategies, leverage, and mindset shifts that smaller practitioners can use to thrive on the mats.
 Full of practical wisdom, detailed technique talk, and the kind of guidance you usually only get from a trusted mentor, this episode is a must-listen for anyone who has ever felt outsized in training. A standout, skill-focused conversation that’s both empowering and refreshingly real.