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 In this episode, Emily sits down with her friend Karina to talk about the real, everyday challenge of finding balance as a mom, a full-time professional, and a dedicated BJJ practitioner. Karina opens up about the pressures, the routines, the messy moments, and the small wins that help her keep moving forward. This honest conversation is all about showing up for yourself even when life is full, giving yourself grace, and carving out space for the things that make you feel strong and grounded. A cozy, heartfelt episode for anyone trying to juggle it all.