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Ever feel like your body has a mind of its own? Here’s how to navigate your menstrual cycle and performance. This week I had a chance to sit down with Lindsey, owner of Female Fight Nutritionist. She shares her expertise on helping female fighters learn how to optimize training throughout their cycle in order to be stronger on and off the mats. This episode is not just jiujitsu focused, but really any woman looking to improve their athletic ability can learn so much!