1. Arsenal of entertainment
2. Emily Perrin intro! Perrin wellness & performance 
3. Growing up in Charlottesville
4. Like father like daughter
5. More uva year these days
6. Everything happening at once
7. You got to go through it
8. Meditation and focusing on positivity 
9. Integrated health coaching
10. The athlete on the field and off the field can’t be separated 
11. Health in multiple aspects of life
12. Dealing with negativity - 4 out of 5 thoughts are negative thoughts
13. Talking the negativity out of your head
14. Glass half full Dom Jo
15. Blame the game on jo
16. Who do you spend your time with
17. Gas of the week

Support the Show.