Join Jen and Christine for a mindful conversation with long time friend and mindfulness expert Trice Berlinski. Trice is certified meditation instructor, a Neurochange Solutions Consultant, and the founder of Presence to Pupils which brings mindfulness to children of all ages. In this conversation they take a look at how mindfulness and meditation are differentiated, and how we can use them in our everyday lives. This is an informational conversation and more important than ever as we navigate the challenges of this time for humanity.