This episode Stefanie shares with us a quick and easy way to add an immediate pick-me-up to your energy by moving your body. She explains to us the benefits of Qi Gong, listening to what your body needs and how it wants to move.

Stefanie Cotter is an acupuncturist, Qi Gong teacher and women's wellness expert who helps busy women feel better in their bodies by living with more energy, ease and balance.

She offers Qi Gong classes online and runs seasonal cleanses based on Chinese Medicine that involve whole food eating and aligning movement, rest and lifestyle with each season for optimal health.

She has a private practice in Suffern NY where she specializes in women’s health/fertility, pain relief, and improving sleep, energy, digestion, immune health and emotional well-being.

The best ways to get in touch with Stefanie

facebook.com/stefaniecotter1 https://www.instagram.com/stefaniecotteracupuncture/