What is shared in this episode has the power to change your entire life! As women, we must be intentional about connecting with our bodies, understanding our bodies, and learning how to work with our bodies instead of against it. Using your menstrual cycle to your advantage has the power to transform your energy, mood, productivity, creativity, sex life, health, and relationships. If you enter cycles of burnout, this is your solution. If you constantly feel like you're behind, this is for you. If you want to connect with your feminine energy and truly embody what it means to be a woman in this world, I encourage you to click play on this episode, take notes, and apply what we are speaking about!

➡️ Follow Jenna for all things women's hormones and health and to find out ways you can work with her https://www.Instagram.com/jennablake.np/

➡️Visit Jenna’s website at HerRootedWellness.com

Ways to Work with Crystal:

➡️ Book a single 90-minute Breakthrough coaching session here: Your Next Breakthrough

➡️Ready to go all in on your transformation journey and explore 1:1 coaching? Book a free 30-minute consultation call with Crystal. On this call, we’ll uncover your goals, identify what’s getting in your way, and Crystal will share how coaching will help you gain clarity, heal and remove the barriers, and take action to get your desired results in your life, relationships, and/or business faster than any other way: Free Consultation

➡️Not quite ready for that? Download Crystal’s free mini course called Next Level You here: Next Level You Free Course. 

➡️You can find more information about working with Crystal as your coach here: ➡️Crystal's Website

 You can follow Crystal on Instagram here: https://www.instagram.com/crystal.nicole.mckenzie