Thinking about nothing. It sounds simple doesn’t it? Yet why do we struggle so much to make time to think of nothing, to do nothing. In this episode I talk about why we need to incorporate moments of nothing in our life in order to bring more happiness into our lives. I also walk you though a simple and quick meditation that you can do anywhere at any time in your day.

In this episode I mention a new project I am working on, if you would like to join the waiting list to find out more you can find it here - www.beckawright.com

Music credits from BenSound.