In this episode we dive into kickboxing, and the need for flexibility. Dale DeSteno has been working in the fitness industry along with his wife, Chanell for many years. Dale and Chanell are a husband/wife trainer team who own and operate DRD Training - online bootcamps and 1:1 training as well as IRL Boxing/Kickboxing lessons.  Accomplished runners and extreme race veterans, fitness is the family business!

For more information about how to work with Dale, please visit their website

HTTPs://www.DRDTraining.com

I train drd!  (dirty!)