In this week’s podcast we take Q&A from our community and share them with you! Thanks to all those submitted questions! It was a lot of fun! A few things that we discussed included…

*What is one thing you couldn’t start your day without?

*Diet culture, fads, and myths

*Day in the life of….

*Daily affirmations 

*Finding balance between putting yourself first and putting others first.

*Not eating past 8pm and not eating until 12pm without feeling hungry

 

Enjoy the show!

https://amzn.to/3GAkJTw