Is rest unproductive?

In a world where hustle culture is common is rest actually that important?

Join Liv in discussing why is rest is not only necessary for our mental and physical health but is also crucial for emotional and creative breakthroughs.

Rest also helps improve our focus and reduces the chances of burnouts.

Listen now to find out more about why stress is crucial.

IG: @olivia.merryweather @grounded.conversations