A Storied Table

Eps. 31: The Foods We Choose... how to be a more informed consumer.


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Meet my  adventure loving, farming friend, Alicia DuCote, who has a wealth of knowledge on food, nutrition, and a huge passion to help us all become more informed consumers.

This episode comes with a ton resources for you! Just keep scrolling!

Alicia's Energy Bite Recipe:
1C mother’s rolled oats (organic rolled oats)
1/3 C ground flax seed
1C dark chocolate chips ( or raisins)
1/3 C local honey
1/2 C organic peanut butter (creamy or crunchy)
** She likes Jif because it has low oil content. She's also made them with powdered also.
1 T good vanilla
Mix well and use cookie scoop ( medium pampered chef works perfect) and chill in the refrigerator.
You can eat them from the fridge, pack in lunch, take on long runs (great 1/2 or marathon snack), camping, road trips, and more!!!!

Internet Resources:
Dr. Calwell Esselstyn Heart Disease Reversal & Prevention
www.dresselstyn.com
*books & articles for nutrition & health

Dr. T. Colin Campbell Center for Nutrition Studies
www.nutritionstudies.org
www.nongmoproject.org
*books, articles, news & research on nutrition and health education

Books:
Superlife: the 5 simple fixes that will make you healthy, fit, and eternally awesome.
by: Darin Olien

ChefMD's Big Book of Culinary Medicine
by: John La Puma, M.D.

7 Pillars of Health
by: Don Colbert, M.D.

Documentaries/Educational TV

Forks over Knives: A closer look at food and research
by Dr. Esselstyn & Dr. Campbell

Down to Earth
(currently on Netflix)
with Zac Efron & Darin Olien

The Game Changers: How athletes are using plant based nutrition science to enhance sport performance.

Follow Alicia on Instagram @aliciaducote
Follow Racoon Bend Farms on Facebook
And visit her website www.leeandalicia.com

Learn more about the FASTIFY pouches by clicking here.
Click here to listen to the Beauty Construct podcast.

Find me on Instagram @amykathleen.ak
And visit our website www.insidethecollective.com -- it's your hub for everything we discuss on the podcast +more!

If you haven't already, please subscribe or follow Collective Light AND  rate and review.  It helps others learn more about our show. Thanks for listening! 

Hosts: Amy Kathleen Smith | Insta @astoriedtable | www.astoriedtable.com

Edited by: Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60


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A Storied TableBy Amy Kathleen Smith

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