Learn about her journey and story on how she became a trainer.

What is your number one tool for a newbie to get someone started in a regular fitness routine?

Best advice to sustain a fitness routine?

How do you balance motherhood, working, and being a wife.

What is your take on tracking macronutrients, caloric intake in relation to fat loss and muscle gain?

The biggest difference between CrossFit training and regular strength training at the gym?

 

Favorite things to recover from your workout. 

 

What do you do to fuel Mind and spirit?