sometimes the best no, is the best yes you can give yourself. in today’s episode, i discuss reasons as to why we people-please such as; fomo, avoiding conflict, fear of abandonment, crave for (unhealthy) love and affection, or simply due to one’s impulsive nature of saying yes to everything! join me in gaining one’s authentic-self by understanding the power in saying “no.” a pretty short & (hopefully) chill episode for this one; hope everyone had a great listen!