Postpartum is real, raw, and often misunderstood.

This episode is filled with compassion, reassurance, relatable stories, and practical takeaways you can carry with you.

In Episode 5, The Fourth Trimester: What Every New Mom and Their Partner Need to Know, we lean into the honest, tender realities of life after baby arrives. The physical recovery. The emotional waves. The shifting roles. The quiet weight so many moms carry without saying a word. This conversation gently reminds you that you are not failing, you are adjusting to something life changing.

We talk about how to communicate with kindness, how to share the load instead of silently holding it, how to recognize when extra support is needed, and how partners can show up in meaningful ways during this season.
Whether you are expecting, newly postpartum, or loving someone who is, this episode will leave you feeling seen, understood, and less alone.
Press play. Share it with someone you love. Let this be the reminder that support matters and you were never meant to do this by yourself.

Join our Next Postpartum Together Class: https://www.facebook.com/tummytimepostpartumtogether/

Check out the Mom & Baby Resource Guide: https://drive.google.com/file/d/1DZIYmxpjkhcjQt-FZLzF_cwsnb-tuiCr/view?usp=sharing

Need Support? Visit Postpartum Support International's Website or call their Hotline: https://postpartum.net Available by phone or text at 1-800-944-4773

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The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.