Join Dr Ash and Dave on a real and relatable journey through the world of water fasting in this podcast episode. At the time of recording, Ash was 26 hours into a 72-hour water fast, and in this episode, she's sharing all the nitty-gritty details – the hunger pangs, the energy dips, the whole shebang. It's like a peek behind the curtain of fasting, with all its ups and downs laid bare.

But it's not just about the struggle. Ash and Dave are here to unpack why people are drawn to fasting in the first place. From sharper thinking to potential health boosts, they're sharing a bit of the science and the stories behind fasting's supposed perks. And hey, they're not afraid to talk about the mental and emotional side of things either – because let's face it, fasting isn't just about what happens to your body.

So whether you're a fasting newbie or a seasoned pro, this episode is your chance to kick back, listen in, and maybe even learn a thing or two about why water fasting is making waves in the world of wellness. Trust us, you won't want to miss this real talk about fasting and all its quirks.

NOTE: We recommend discussing your personal circumstance with your medical professional or an experienced fasting coach before embarking on a fasting experience. There are some health conditions that are contraindicated, and there’s definitely a healthy and unhealthy way to go about it.

Here are the resources we promised:

Dr Jason Fung YouTube Channel:

https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w

Health Benefits of Fasting:

https://www.tylertolman.com/health-benefits-of-fasting/

Fasting for weight loss:

https://www.tylertolman.com/fasting-to-lose-weight/

1 day water fasting benefits:

https://www.tylertolman.com/1-day-water-fast-radical.../

Colon Cleanse Safely with Digestive Issues:

https://www.tylertolman.com/colon-cleanse-safely-with.../

Colon Cleanse usage Instructions: https://www.tolmanhealth.com/.../instruct.../cc-instructions

Enema Kit usage instructions: https://www.tolmanhealth.com/.../enema-kit-instructions

Benefits of Shilajit: https://www.tylertolman.com/shilajit-ayurvedic-herb-uses.../

Will fasting ruin your Metabolism:

https://www.tylertolman.com/will-juice-or-water-fasting.../

YouTube: https://youtu.be/PcbdaWZAFFM

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]