What does it really mean to release what no longer serves you — and step forward with clarity, intention, and renewed power?

In this episode of The IWD406 Podcast, host Julie Walz sits down with movement therapist Emily Morrow and upcoming author Ali Betts for an honest, reflective conversation on what 2025 taught us, what we’re consciously shedding, and how we’re stepping into 2026 with grounded intention.

This conversation explores:

Letting go of expectations, disappointments, and old identities

How movement, reflection, and storytelling support personal growth

Different perspectives on setting intentions — without pressure

The power of community, honesty, and choosing what truly aligns

This episode isn’t about resolutions — it’s about renewal, awareness, and moving forward with purpose.

🎧 Listen now at www.iwd406.com

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