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In this episode of Runversation, Rochelle and Kate take on a classic runner’s debate—treadmill running versus outdoor running. We break down the key differences, explore the common myths (no, the treadmill isn’t “cheating”), and chat about why your watch never quite matches the numbers on the treadmill.

We cover:
1. The five biggest differences between running indoors and outside
2. Why your watch and treadmill don’t agree
3. Popular treadmill myths—and the truth behind them
4. How to make treadmill training work for you without losing outdoor fitness