In an age of constant digital connectivity, Mack discusses the importance of taking a digital detox. Learn strategies to reduce screen time, create mindful tech boundaries, and find more balance in your digital life.

EPS 9: Digital Detox: Creating Space for Mindfulness in a Tech-Saturated World

Welcome to "Mindful Living with Mack," where we embark on a journey toward a more balanced and fulfilling life through the lens of mindfulness. Each week, host Mack delves into the transformative power of mindful practices, wellness strategies, and real-life stories that inspire. From ancient meditation techniques to modern mindfulness methods, this podcast offers practical advice, expert insights, and heartfelt conversations designed to help you navigate the complexities of life with grace and clarity. Whether you're seeking to reduce stress, deepen your self-awareness, or cultivate lasting happiness, "Mindful Living with Mack" is your guide to living a more intentional and enriched life.

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EPS 9: Digital Detox: Creating Space for Mindfulness in a Tech-Saturated World

EPS 9: Digital Detox: Creating Space for Mindfulness in a Tech-Saturated World