In this episode, Ashley shares words that are going to be all about feeding the HEART honestly and shining a light on the most caring parts of you. We start with a short talk and end with a guided meditation (3 mins). This was created to assist us through the feelings of stuckness and being trapped. Trapped inside, trapped away, and trapped inside our pain when what we really trying to do is return to a place of peace. We seem to at times be carried away quite quickly by our ever-changing WOOS inside. We allow the riptide of our emotions to sweep us away with the just the most littlest of waves. Why? Let's talk about it!