This is part 1 of 3 epsiodes with Elie & Tamzin featuring Cat Nelsson from Arise Coaching & Wellbeing. In part 1, Cat shares with Elie & Tamzin all about the work she does with her clients and then the 3 ladies get stuck into all sorts of topics discussing Shadow Work, Past Life Regression and Generational Trauma's. Be sure to look out for Part 2 & Part 3 as these episodes sure have some golden nuggets in them!