Dr. Daller is back on the #naplescaptainslog dropping that knowledge on how to power up your brain waves and what you can be doing to prevent Alzheimer’s!

Dr. Daller will be joining Captain Brien EVERY Tuesday at 2:30 on the Captains Log to answer any questions you may have! Make sure you tune in and comment with your questions!

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PODCAST RECAP

Miss something on one of our episodes of the #naplescaptainslog? Don’t worry we got you covered! Here you will find a full transcript from this episode of the #naplescaptainslog!

Captain Brien: Dr.Dollar's back with me today on the Captain's Log we are going to train our brain. Let's eat a healthy lifestyle, it's gonna affect all of our brain waves and make it better, yes?

Dr. Daller: Absolutely.

Captain Brien: Did I even get that right or did I even say it right?

Dr. Daller: I'm not sure what you said--

Captain Brien: I've gotta get my own brain right.

Dr. Daller: And we'll talk about that. What can you do to improve, you know Captain Brian, dementia, cognitive disfunction, Alzheimer's disease. Everybody know somebody in their family that has that issue

Captain Brien: Yes.

Dr. Daller: And our goal is what can we do to delay that, what can we do to prevent that, the same as we talked the other day about diabetes. What can we do about prevention of Alzheimer's. We know that there is no pill in the world, there's no Aricept. When everybody's talking about Aricept Aricept really doesn't work. As a matter of fact, in my opinion and the research that I read about Aricept.

Captain Brien: But what about kingdogloben right, kingo?

Dr. Daller: Ginkgo biloba

Captain Brien: Yeah ginkgo biloba, see?

Dr. Daller: So again, let's put a disclaimer in the front. There is not a single supplement, a single supplement by itself that will improve your cognition. Your ability to help that memory and everything else. And today we'll talk about how simply, without spending much money doing it all at Whole Foods, Publix, Fresh Market or wherever you go shopping at the local stores. What can you eat? What king of exercise can you do? What kind of sleep do you, how much sleep do you need? What kind of social support? What kind of games and exercises and other things for your brain to improve that that you are not going to end up one of these people that are going to have Alzheimer's or dementia. So again Captain Brian, Alzheimer's by the year 2050 is going to be an epidemic in the Western world a significant amount of people have Alzheimer's, Dementia, even early cognitive dysfunction. That you start forgetting names of people, you start forgetting where you put your keys, you start forgetting certain words. That you're saying, "What is that, how do you say that" and you forget that and all this stuff has to do--

Captain Brien: It starts with dementia.