In this episode, I emphasize the importance of guarding your energy, particularly during times of global turmoil and natural disasters. Our sensitivity, while a superpower, can be easily overwhelmed by the negative energy surrounding us. 

It's crucial to prioritize self-care and tend to our own needs. 

By moving our bodies, engaging in activities that fill our cups, and managing our energy levels, we can avoid getting drained by the world's problems. I share my personal experience of feeling depleted due to neglecting self-care and the impact it had on my physical, mental, and emotional well-being. 

Remember, we can hold space for others, but we cannot bear the weight of the world. It's essential to manage our own energy and prioritize our well-being.

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