The benefits of eating healthy and working out consistently are endless. During COVID-19, we have been trying to find ways to stay motivated. In this episode we talk about workouts we like to do, who we follow for motivation, and tips for how to stay on track.

Shona Vertue - @shona_vertue, https://shonavertue.com/

Mickey - @jusmickey: https://www.instagram.com/jusmickey/?hl=en

Keaira Lashae - @keairalashae, www.IfYouCanMove.com

Mad 5 Fitness - @mad5fitness_fit: https://www.instagram.com/mad5fitness_fit/?hl=en

Jessamyn Stanley - @mynameisjssamyn, http://jessamynstanley.com/

Keep in Touch!

www.selfcreatedpodcast.com

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Shanika Pichey: www.shanikapichey.com

https://www.instagram.com/shanikapichey/

Jernell Simmons: https://www.instagram.com/jsnsimmons/

You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play.

Apple: https://bit.ly/SelfCreated

Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/

Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk

Google: https://bit.ly/SelfCreatedGooglePodcasts

Breaker: https://www.breaker.audio/self-created

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