In this episode Lauren talks about how she used mindset work and nervous system regulation to reduce her anxiety to nearly 0. She shares her history with anxiety and the things she did that helped lessen it and give her her life back.

Lauren would love to hear about your stories with anxiety and if you use mindset or nervous system techniques to help reduce it! DM her on instagram with your stories!

Follow Lauren on instagram @elovatewithlauren

For 1:1 coaching visit Lauren's website newelovation.com 

Thanks for listening!