In this episode, Shaina gets real about what it means to take back your mornings, your energy, and your sense of self. She dives into the journey of joining the 5AM club—not as some productivity flex, but as a way to create space for you before the world wakes up. Whether you’re trying to fit fitness into your chaotic life, wrestling with the guilt of doing something just for yourself, or figuring out how to juggle kids, career, and self-care without dropping the ball—you’re not alone. Shaina talks through how to let life shift and shift with it, how to give yourself grace, and how to stay strong (physically and emotionally) in all the roles you play.

Because showing up for yourself? That’s not selfish. That’s power.